Top 10 Best Avocado Oil Substitutes

Best Avocado Oil Substitutes

So, fellow food enthusiasts, if you’re a cooking aficionado, chances are you’ve already stashed away some avocado oil in your pantry. It’s like the secret weapon that brings charm to marinades, salad dressings, and sauces. Creamy, nutty, and full of goodness, avocado oil has won hearts in the culinary world. Packed with antioxidants and healthy fats, it’s a superstar for our well-being!

But alas, there may come a day when your avocado oil reserve runs dry. Maybe it’s a big holiday, like Thanksgiving or Christmas, and every store has its shutters down. Panic not! We’ve got your back with a bunch of fantastic avocado oil substitutes that’ll save the day.

Avocado oil’s versatility makes it surprisingly easy to find an alternative that suits your needs. If you’re in a pinch, look no further than the ever-reliable extra virgin olive oil. Its taste and texture are akin to avocado oil, making it an ideal stand-in. For the health-conscious folks out there, coconut oil steps up to the plate, bringing its own unique flavor to the party. And let’s not forget the classic choice of butter – it never disappoints!

In this article, we’ll dive headfirst into the world of avocado oil substitutes, revealing the culinary saviors you can rely on. So stick around, because your kitchen adventures are about to get even more exciting!

What is Most Similar to Avocado Oil?

In the mesmerizing realm of cooking substitutions, the key is to find a match that harmonizes with the original ingredient. Luckily, avocado oil flaunts a mild taste, making the hunt for its perfect substitute a delightful endeavor. Here, we present a hand-curated list of the top 10 contenders, each vying for the crown of the best avocado oil substitute. Let’s dive in!

1. Extra Virgin Olive Oil

Let’s dig deeper into the avocado oil substitution game, and guess what? Extra virgin olive oil steps up to the plate as the crowd-favorite replacement (no surprise there!). Just like avocado oil, it goes through the olives’ pressing process, giving it that fruity punch we all love.

Here’s the cool part: these two culinary champs boast a similar taste profile, making them bosom buddies in most recipes. So, when you’re in a pinch and avocados are playing hide-and-seek at the grocery store, olive oil has your back.

But hold on a sec! There’s a teeny-tiny caveat we gotta address. Olive oil might be the sidekick you need, but it’s got a weaker resistance to heat. Yup, it’s not the go-to hero for frying because it can easily throw a burning tantrum at high temperatures. So, sizzling homemade tortilla chips or pan-frying dumplings? Sorry, not this time, olive oil.

For those sizzling occasions, you’re better off putting your trust in avocado oil or even trusty old canola oil. They can handle the heat like a boss and ensure your crispy delights come out perfectly.

Now that we’ve got that sizzling scoop sorted, you can confidently wield your olive oil as an avocado oil doppelganger in a whole range of recipes. Embrace the monounsaturated fats they both share, which work wonders for your heart health, reducing that pesky heart disease risk.

2. Coconut Oil

Ah, the tropical sensation of coconut oil! It’s no surprise that this smooth operator is another top contender in the avocado oil substitution game. Just like its green counterpart, coconut oil boasts a mild taste, but with a touch of sweetness and a hint of coconut goodness. Mmm, can you say yum?

Now, some taste adventurers might worry that the coconut flavor could be a bit overpowering, but fret not! Coconut oil knows how to play nice, especially when it comes to dishes with chicken or seafood. Think curries and other savory delights that will have your taste buds doing the hula dance.

Here’s a fun fact that’ll make you go coconuts (in a good way): coconut oil has a longer shelf life compared to avocado oil. It’s like the kitchen superhero that never seems to go bad! And if you’re into high-heat cooking, look no further than refined coconut oil. It can take the heat like a champ, making it the perfect partner for your culinary sizzles.

But wait, there’s more! Coconut oil has a hidden talent for baking too. So, next time you stumble upon a brownie or cookie recipe that’s calling out for avocado oil, swap it out with coconut oil for some tropical baking magic.

However, here’s the little caveat we should chat about – coconut oil is a bit of a heavyweight in the fat department. So, if you’re on a health watch, it might not be your best bet. But hey, everything in moderation, right?

In a nutshell (or should we say, coconut shell?), coconut oil is a versatile gem that can be your wingman in the kitchen. It brings a tropical twist to your dishes and can tackle both high-heat cooking and baking challenges with finesse.

3. Sesame Oil

When it comes to finding a worthy rival for avocado oil, sesame oil boldly steps up to the plate. Chefs around the world swear by it, and here’s why – it’s got a killer high smoke point! That means when you need to roast or shallow fry your dishes to perfection, sesame oil is your trusty kitchen sidekick.

Ever wondered why those stir-fry recipes taste so divine? You’ve got it – sesame oil adds that irresistible touch, bringing your Asian-inspired dishes to life with a sizzling flair.

But hold on, we’ve got a sesame twist for you! There are not one, but two varieties of sesame oil in this culinary showdown – toasted and raw. If you’re going for some high-heat cooking action, raw sesame oil is your true ally. It keeps its cool and won’t leave your food with a bitter aftertaste.

Now, let’s talk about toasted sesame oil. It’s got a more robust, nutty flavor, and it’s perfect as a delightful garnish for salads. Picture your fresh greens drizzled with this liquid gold – oh, it’s a taste extravaganza!

But here’s the catch: using toasted sesame oil as your frying oil might take your dish on a not-so-pleasant bitter and burnt journey. Yikes! So, save that toasted treasure for your salads and keep your frying game smooth with the raw version.

Sesame oil brings that extra burst of flavor and a touch of sophistication to your dishes. Just remember the sesame secret: match the right oil with the right cooking method, and you’ll create culinary magic that’ll make your taste buds sing!

4. Grapeseed Oil

Ah, the unsung hero of avocado oil substitutes – grapeseed oil! This culinary gem deserves the spotlight for its neutral taste, making it the ultimate team player in your recipes. Unlike other oils that can hog the limelight with their overpowering flavors, grapeseed oil gracefully blends in, letting the true stars of your dish shine.

When it comes to stir-fries and vinaigrettes, grapeseed oil is the secret sauce. It plays nice with all the seasonings and spices, enhancing the flavors without stealing the show.

But wait, there’s more to this culinary virtuoso! Grapeseed oil joins forces with avocado oil as a high smoke point champion. Frying and roasting are a walk in the park for this light and mild-textured oil, ensuring your dishes come out perfectly crisp and delicious.

And here’s a heart-healthy bonus – grapeseed oil is loaded with polyunsaturated fats and antioxidants. Your ticker will thank you for choosing this oil to keep it in top-notch shape.

Let’s not forget the convenience factor – grapeseed oil is widely available, unlike its elusive avocado oil counterpart. Plus, it’s more budget-friendly, which always brings a smile to our faces!

5. Peanut Oil

Get ready to go nuts for another stellar avocado oil substitute – peanut oil! This flavorful oil brings a nutty twist to your dishes and packs a punch with its high smoke point. It’s like a culinary acrobat, flipping effortlessly from frying to roasting and sautéing.

Calling all curry lovers! Peanut oil is your ticket to a flavor-packed adventure. It elevates spices like chili powder and cumin, turning your curry into a mouthwatering masterpiece.

But hold your spoons, salad enthusiasts! Peanut oil-based dressings are a game-changer for your greens. They infuse your salads with a burst of flavor, making every bite a delightful dance of taste.

The best part? Peanut oil is a team player, never stealing the spotlight from your carefully curated flavors. It’s got a slightly milder taste profile than avocado oil, making it the ideal choice when you want the ingredients to shine, not the oil.

Now, here’s a heads-up for the peanut-sensitive folks out there. Peanut oil has a strong and pungent aroma that might not be everyone’s cup of tea. While most people adore peanuts, there are a few who prefer to steer clear. So, be mindful of this factor when selecting your avocado oil substitute, especially if you’re cooking for a diverse crowd.

Let’s be real – peanut oil isn’t a one-size-fits-all replacement for avocado oil. The strong aroma might not gel well with every recipe, so use it wisely where it won’t overpower the dish.

6. Canola Oil

Say hello to the versatile hero of the kitchen – canola oil! With its wide availability, it’s no wonder this oil takes center stage as a popular substitute for avocado oil. Just like vegetable oil, canola oil boasts a light and neutral taste that never steals the spotlight, making it a dream come true for baking cakes and brownies.

But that’s not all – canola oil has a hidden talent for frying too. With its high smoke point, it can handle the heat like a champ, making it a fantastic choice for all your high-temperature cooking adventures.

Budget-conscious cooks, rejoice! Canola oil won’t break the bank, so you can save those extra bucks while still delighting in its culinary wonders. Grab that bottle off the grocery store shelf, and you’re good to go!

Now, let’s chat about the nutritional scoop. While canola oil doesn’t quite match the nutritional prowess of avocado oil, it still outshines its vegetable oil cousin in the health department. So, if you’re watching your waistline and aiming for a healthier option, canola oil has got your back.

However, here’s a friendly reminder – canola oil might not offer the same superfood goodness as avocado oil, so be mindful if you’re looking for those extra health benefits.

7. Sunflower Oil

Welcome to the sunny side of cooking – sunflower oil! With its subtle nutty undertones, it joins forces with avocado oil as a delightful taste buddy. This flavor kinship makes sunflower oil an ideal substitute, especially for tantalizing marinades, dressings, and dips that will have your taste buds dancing.

Grill masters, listen up! Sunflower oil’s high smoke point is here to save the day. No more burnt mishaps while frying chicken in a skillet. You can sizzle away with confidence, knowing your sunflower oil has got your back.

But hold on, that’s not all! Sunflower oil brings its neutral yet comparable flavor to the party. It’s like a culinary chameleon, adapting to any dish while keeping its taste game strong. Plus, it’s a champ at handling high heat for extended periods, making it a trusty companion for deep-frying recipes.

The icing on the cake? Sunflower oil won’t put a dent in your wallet. Like its budget-friendly buddy canola oil, it’s a win-win for those who want to cook up a storm without breaking the bank.

8. Butter

Ah, butter, the guilty pleasure we can’t resist! Let’s be real, it might not be the healthiest option for the health-conscious, but its delectable taste has us swooning. This indulgent delight is loaded with saturated fat, which keeps it solid at room temperature. On the other hand, avocado oil remains effortlessly liquid when stored at room temperature.

Now, here’s the buttery secret in baking – its fat content works its magic, impacting the texture and density of the heavenly creations it’s mixed into, especially pastries. It’s the baking wizard that gives our treats that melt-in-your-mouth goodness.

But hold on, not everything’s smooth sailing with butter in the frying department. Melted butter can get a bit rowdy, splattering around and causing a mini kitchen battle. But hey, the umami flavor it brings to the table is so worth it. Who can resist that rich, savory charm?

Here’s the deal, though – while butter can level up your dishes with its irresistible taste, it might not be the best fit for all avocado oil recipes. If the texture is key to your dish, be cautious, as butter can have a heavy impact.

9. Macadamia Nut Oil

Say aloha to the tropical delight of macadamia nut oil, the perfect avocado oil substitute! This culinary gem boasts an impressively high smoke point and shelf life, making it an ideal partner for frying and pan-searing, just like avocado oil.

Now, let’s talk about flavors – macadamia nut oil is a true team player. Its taste is not overpowering, so you can rest assured that it won’t overshadow the other flavors in your delightful dishes.

But wait, there’s more to this delicious oil! Macadamia nut oil shares the health spotlight with avocado oil. It’s loaded with healthy fats and is a stellar source of antioxidants. Your taste buds and body will both thank you for this culinary choice.

However, we must address the not-so-sweet aspect – the price tag. Macadamia nut oil can be a bit more expensive than avocado oil, but hey, quality comes at a cost, right? Also, it might not be as easy to find as its more common counterparts, so you might have to venture to a specialty store to snag this treasure.

10. Ghee Butter

Meet ghee, the clarified butter superstar! This creamy delight undergoes a magical transformation, heated and filtered to remove water and milk solids, leaving you with pure buttery goodness. Want to try your hand at making it at home? Simply strain melted butter through a cheesecloth, and voilà – homemade ghee!

While ghee has deep roots in Indian cooking, it also shines as an excellent substitute for avocado oil. Just like its green counterpart, ghee boasts a high smoke point, making it a top choice for your sizzling stir-fries or frying up those perfect sunny-side-up eggs.

But here’s the real treat – ghee butter is not your regular run-of-the-mill butter. It’s a flavor powerhouse, adding richness to your dishes that’ll leave you in awe. Plus, it’s more stable as a cooking oil since it lacks milk solids, giving you a smooth culinary ride.

But hey, let’s talk about a couple of things before you dive in. Ghee butter is not vegan, so if you’re on that path, you might want to consider other options. Also, it does have a high content of saturated fat, so moderation is the key. Yes, it’s butter, and yes, it’s delicious, but remember to cook responsibly!


What is Avocado Oil?

Picture this, my avocado buddies – avocado oil, extracted from the flesh of ripe avocados. A bit unsettling if you’re an avocado yourself, but oh boy, it’s a scrumptious delight! Chefs and foodies all around the globe have fallen head over heels for this luscious liquid, making it a regular in their culinary escapades. But hey, did you know there’s more to the avocado oil tale than meets the eye?

Behold, the well-hidden secret – two types of avocado oil, the refined and the unrefined! Yeah, it’s like discovering an avocado treasure trove!

Now, what sets these two siblings apart? It all boils down to their smoke points – the temperature at which they start to sizzle and burn.

Refined avocado oil, the fearless one, boasts a high smoke point, so it remains cool as a cucumber even when you crank up the heat. You can count on it to stay composed and not go up in flames, no matter how high you turn the stove dial.

But hold on, the unrefined avocado oil is a bit more sensitive, like a delicate dance of flavors. It’s got a buttery personality, and if you dare to expose it to too much heat, it might give off some burnt notes. So, treat it gently, my dear chefs, and enjoy the smooth and mellow vibes it brings to your dishes.


Ah, avocado oil, the healthy superhero of cooking oils, swooping in to rescue our taste buds and our skin! Move over, traditional oils like vegetable oil and butter; there’s a new culinary champion in town!

One of avocado oil’s greatest strengths is its high smoke point, making it a go-to choice for sautéing and frying. Its mild, nutty flavor embraces both savory and sweet dishes, creating culinary magic in every bite. Packed with vitamins and healthy fats, this green elixir is an ideal addition to dips and meat marinades, taking your recipes to a whole new level.

But wait, there’s more! Avocado oil isn’t content with just ruling the kitchen; it wants to conquer your skincare routine too! You’ve probably heard about the wonders of avocado face masks for pampering and nourishing the skin. Well, guess what? Avocado oil can do the same job, with equal prowess!

Why Substitute Avocado Oil?

Alright, folks, you might be wondering why anyone would dare to swap out the glorious avocado oil for something else. But hey, life’s a roller coaster, and there are plenty of reasons why an avocado oil substitute might save the day! Let’s dive into the flavorful world of alternatives.

First off, taste preferences play a major role. Some food adventurers find that the robust flavor of avocado oil might overpower the delicate balance of their special recipe. No worries, that’s where the substitutes come in to save the day.

Moreover, avocado oil is like a hidden gem, not readily available everywhere. It’s a specialty ingredient, meaning not every grocery store will stock it on their shelves. And let’s face it, it can be a bit pricey too. For budget-conscious cooks, choosing a different oil that won’t break the bank is a smart move.

But here’s the real deal, life can get in the way sometimes! Maybe you’re right in the middle of whipping up a culinary masterpiece and realize you’re fresh out of avocado oil. Picture this: a snowstorm raging outside, icy roads, and you don’t feel like venturing out to the store – totally legit reason for an avocado oil substitute.

Can You Substitute Avocado Oil for Olive Oil?

When it comes to oils, avocado and olive are the power duo that often steal the spotlight. Now, you might be pondering, can they stand in for each other in a culinary tango? Fear not, my fellow foodies, the answer is a resounding yes! Avocado oil and olive oil can switch roles and dazzle in each other’s dishes without skipping a beat.

These oils are true champions of healthy fats, boasting impressive nutritional profiles that make them beloved by health-conscious cooks. And, if you pay close attention to flavor, you’ll notice that avocado oil takes a tiny step towards the nuttier side, setting it apart from its olive oil counterpart.

But, wait, there’s a crucial detail to keep in mind. Avocado oil flexes its muscles with a much higher smoke point compared to olive oil. So, if you’re sizzling something at a high temperature, your culinary superstar should be avocado oil. It won’t buckle under pressure and maintains its composure even in the hottest of kitchen battles.

Now, here’s where the plot thickens. Olive oil is no ordinary contender. It flaunts a distinctive flavor that captivates taste buds worldwide. Many cooks swear by its charm, using it to bring a unique touch to their dishes, subtly different from the nuttier notes of avocado oil.

So, my kitchen warriors, the choice is in your hands! Whether you opt for the elegant richness of avocado oil or fall head over heels for the characterful allure of olive oil, you’re in for a culinary treat.


Avocado oil, a culinary gem that’s both delicious and nutritious, might not always be readily available in your pantry. Fear not, for a world of substitutes awaits! When a recipe calls for avocado oil, you’ve got a handful of fantastic options to choose from. Coconut oil, canola oil, grapeseed oil, and peanut oil step up to the plate as top contenders.

Whether you pick coconut oil’s tropical charm, canola oil’s versatility, grapeseed oil’s neutrality, or peanut oil’s nutty twist, your avocado oil-based dish is bound to steal the show. Your dinner guests will be left in awe, asking for seconds and marveling at your culinary prowess.

So, don’t fret if your avocado oil stock runs low. Embrace the variety of substitutes at your disposal, and let your culinary creativity soar. The flavors will dance, the dishes will shine, and your dining experience will be one to remember!

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